The lemon makes not only funny, but also slim! Fat away with lemons: why it works, the fatkillerdrink early in the morning, 7 recipes …
Sour makes fun! But the lemon can do much more: it not only helps against colds, but is also the perfect weapon against hangovers after a night of celebration. That’s all in the yellow fruit!
Top ingredients of the lemon
- The lemon is one of the best vitamin C suppliers and contains 53 milligrams per 100 grams: Vitamin C absorbs free radicals and is important for the connective tissue.
- In addition, it is rich in magnesium, which strengthens our immune system.
- Potassium ensures optimal function of nerves, heart and muscles!
- Per 100 grams, the lemon contains very slim 35 kilocalories.
- Even the grated lemon peel scores: thanks to its essential oils, it spices dressings, fish or pastries.
Lose weight with lemon – why!
Sauer not only makes fun, but also fat away! The lemon has – as described – a record suspicious vitamin C content. With the help of this vitamin C (ascorbic acid) the body produces the hormone norepinephrine, which is important for an optimal fat burning. This messenger helps to remove the fat from the fetal cells. Thus, the organism can more easily access stored fats for energy production. Vitamin C is indispensable for the production of collagen and thus also has an influence on the strength of the tissue. In addition, it controls the production of L-carnitine, which is required for the fat burning in the muscles, together with the vitamins B-6 and Nicacin.
Your new lemon-eating drink for the morning:
Our tip: In the morning before breakfast, drink a fresh ginger tea with lemon! This boosts the metabolism and boosts the burning of fat!
Weight loss increases the vitamin C requirement
The vitamin C requirement increases in stress situations, and the degradation of body fat is one such for the human organism, because the increased urine production within the scope of a weight reduction is precipitated increasingly water-soluble substances, in particular vitamin C belongs.
Attention: vitamin C in lemon very sensitive
Ascorbic acid is very light-sensitive and is also destroyed by heat. Tip: Lemon only in the tea, if it is cooled to a pleasant drinking temperature – otherwise too much vitamin C is destroyed.
In cool rooms with temperatures between 10 ° C and 15 ° C, lemons stay up to three months – their natural acidity keeps them so fresh! But note: The longer a food is stored, processed or cooked, the more vitamin C content decreases. Do not store lemons in the refrigerator!
The 7 best recipes with lemon
The lemon is no longer an integral part of the kitchen! The sour juice refined dishes and dressings, but also the lemon peel and the refreshing pulp spice up every recipe! If you want to use baked lemon peel while baking, pay attention to organic quality when buying: Conventionally grown lemons are often contaminated with pesticides!
Our 7 favorite favorite recipes with Lemon:
- Quinoa salad with avocado and lemon dressing
- Lemon chicken from the oven
- Lemon sesame dip
- Chicken with lemon as a party snack
- Lemon quark with pistachios
- Veal fillet with lemongrass
- Sheep cheese corn salad with lemon dressing
Also in drinks the yellow superstar is popular! Homemade Lemon Lemonade for example is a super invention in summer! Mix one liter of water with the juice of approx. 5 lemons, and add 1 – 2 tablespoons of sugar or agave juice to the sweet, cold and enjoy!