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If your friend’s favorite excuse for not training is that he does not have time to do it, we have the video you need. A complete full-body circuit to perform with a kettlebell or Russian weight in just ten minutes: perfect to do in the rest of the meal, just get out of bed or in a while to get out in the afternoon. Training and moving, even if only ten minutes, helps us to create that habit of training that sometimes we both struggle to maintain.
To do this circuit you only need a kettlebell or Russian weight and a little space: in total there are nine exercises with which you will work all the large muscle groups training in circuit form with a minimum rest and a moderate to high intensity. Ready? Come on!
With the video you can do the training in real time . The exercises we will do are:
- Goblet squat
- Goblet sit-up with curl of biceps
- Goblet sit-up with biceps curl and shoulder press
- Windmills or mills
- Lunge with one-arm paddle
- Triceps Extension
- Ketllebell swing
- Push-ups with one-arm paddle
Beware of kettlebell swing : in the video do not raise your arms up to 90 degrees, probably because it is a small kettlebell (you need that kettlebell to be able to do the exercises to one arm) and when staying short of weight does not catch the inertia necessary to Perform a good balance.
Performing the exercises with good technique , is a good circuit to train at home, if we have material, as in the gym: enough intensity, very short breaks and short duration.
Do you dare to try it?
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