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One of the things that we can thank to Instagram is to have brought to the general public some foods ( such as avocado ) and some very healthy forms of cooking ( such as wok ) that, if not for this social network, few would know.Periodically jump to fame certain preparations, as happened in his day with the bread cloud or carb bread , and many people are encouraged to implement them.
This time it has been the turn to cloud eggs or “cloud eggs” : a very healthy and attractive way to enjoy this food. We explain how the healthy recipe of the cloud eggs is carried out and what you can add to get a complete dish.
The key is in the preparation of egg whites: the first thing we have to do is to separate the egg white from the yolk and then we proceed to beat the clear to the point of snow , which is well montadita. Place it on special paper and put it in the oven at 230 degrees for three minutes. Then, if we want to include the yolk, place it on the a posteriori clear and put everything together in the oven another three minutes.
What can we add to the egg to get a whole plate? The egg, as we have said on occasion , is an optimal source of protein and healthy fats , so with the outline we can try to get a good dose of carbohydrates to get the three macronutrients.
Since we have heated the oven, we try to also use it for the rest of the plate with a baked vegetables can be a very healthy and tasty contour to taste along with our cloud egg . Also a baked rice with onion can be another way to add carbohydrates to our plate.
These cloud eggs are ideal also to eat them on a toast of cream of avocado , with quinoa, seasoned with spices or accompanied by a simple fresh salad.
We encourage you to try the recipe and show us the result! Bon appétit!
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